THE LAGREE FITNESS METHOD & THE MEGAFORMER
Every move effectively combines core, endurance, cardio, balance, strength and flexibility training.
The Lagree Fitness Method™ delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow-twitch muscle fibers to build the long, lean physique that has made this workout famous.
The combination of working muscles to failure and eliminating rest periods creates a workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the intensity can always be adapted, preventing training plateau.
The Megaformer™, a system of resistance and counter-resistance is used to place muscles under constant tension and work them point of failure, key to the Method’s swift results.
LAGREE FITNESS AND EFFECTIVE MUSCLE STIMULATION
Put simply, Lagree Fitness is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training, not only in one session, but in each and every move. The key term here is effective: Lagree is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.
In order for a training method to be effective, it is important to train at an Effective Intensity. The body needs to reach a certain threshold of exercise intensity to stimulate its adaptive changes. Reaching this threshold depends on factors such as body type and fitness level, and is different for everyone. When the body is training at effective intensity and the muscles are being effectively stimulated, results can be maximized.
$200 Unlimited Monthly MembershiP
Single and Class Packages
New Client 2-class $36 / 18 per class
Single class $33
5-class pack $150 / 30 per class
10-class pack $290/ 29 per class
20-class pack $540/ 27 per class
founding member Monthly Discounts (SWAG BAG INCLUDED)
4 classes/month $104 / 26 per class
8 classes $200 / 25 per class
Single w/friend $130