Classes

 
 

WSB/50

The Work Sweat Build/50 is a 50 minute workout based on the Lagree fitness method. Expect a full body workout that targets all parts of the body that effectively combines strength, endurance, cardio, balance and flexibility in every move. It is high intensity and low impact.

Whether new to the method or a Lagree Super Fan this class is suitable for all fitness levels.

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Videos

Lagree is a Method with hundreds of movements- Here are some of the fundamentals

 

Perfect Catfish

Scrambled Eggs

 
 

French Twist

Elevator Lunge

Runners Lunge

Super Lunge

 
 

Wheelbarrow