The Work Sweat Build/50 is a 50 minute workout based on the Lagree fitness method. Expect a full body workout that targets all parts of the body that effectively combines strength, endurance, cardio, balance and flexibility in every move. It is high intensity and low impact.

Whether new to the method or a Lagree Super Fan this class is suitable for all fitness levels.




Lagree is a Method with hundreds of movements- Here are some of the fundamentals


Perfect Catfish

Scrambled Eggs


French Twist

Elevator Lunge

Runners Lunge

Super Lunge